Exposing the Lies About Eating After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose excess fat have no doubt gotten wind of this leading fat burning rule more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed formula guiding us to hit our weight loss targets?.

When I was aiming to lose the 20 extra pounds that had slowly gained on my body once I began a new and difficult business, I did my best to stick to the 8 o'clock formula. Anytime I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I Check Out Your URL had to get resourceful. If I had an after-dinner Red Tea Detox recipe craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I knew I needed to know more.

After more fact-finding, I ordered The Red Tea Detox and got bunches of effective tools and guidelines for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and healthful treats that satisfy almost any craving you can cook up.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I came across The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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